Download FREE Practo app
Get ₹200 HealthCash
Sleep related
I sleep for 6-8 hours approx daily on average. Whatever time I sleep I be in dreams. All time dreaming throughout night. I want a sound sleep. I feel dizzy sometimes and not that active as I was earlier. I do exercise (gym). Please suggest
Answers (3)
Like the answers? Consult privately with the doctor of your choice
I hope you are not taking any supplement provided by gym. You can take ramitax 8mg for sleep. It is non addictive. Take it for ten days and see.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+132
If you need more help you can try meloset 3mg 1hr before bed for 2 weeks.. it is non addictive..
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there..... Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep. Avoid caffeine after lunchtime. Avoiding alcohol can help prevent restless sleep and frequent awakenings..... Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.....
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.