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Sleep problem
Hello
Everytime I wake up in the morning i feel very tired even if have a sufficient sleep of 8 hrs.
And now i can't sleep in night also as it takes more than an hour to get into sleep sometimes i also get too much irritated with this
Answers (3)
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Hey,you have altered sleep cycle ,go to bed and get at right time ,don't sleep in day time ,avoid coffee ,tea in night ,don't watch TV ,computer while sleeping , do exercise daily in morning , don't worry too much...Exercise and stay active. Activity helps promote a good night's sleep. Get at least 20 to 30 minutes of vigorous exercise daily at least five to six hours before bedtime..Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends....Consult physician.
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Dr. Ramprasad Attur
Psychiatrist
22 yrs exp
Bangalore
Thumbs up for sleep hygiene described by Harisha,also try relaxation before bedtime by breathing techniques and reading.
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Dr. Anjendra R Targe
Psychiatrist
18 yrs exp
Pune
Hi there,
Sleep issues are invariably related to some underlying problem, like anxiety or depression. Your feeling of tiredness and subsequent irritability and lethargy is suggestive of poor quality of sleep, and a disturbed sleep architecture.
You are too young to battle with sleep issues. I recommend you to consult with a Psychiatrist to resolve these issues.
Good Luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.