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Sleep problem

Hello Everytime I wake up in the morning i feel very tired even if have a sufficient sleep of 8 hrs. And now i can't sleep in night also as it takes more than an hour to get into sleep sometimes i also get too much irritated with this
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Doctor Answers (3) on Sleep problem

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Dr. Ramprasad Attur Mysore | Psychiatrist
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Thumbs up for sleep hygiene described by Harisha,also try relaxation before bedtime by breathing techniques and reading.
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Dr. Anjendra R Targe Pune | Psychiatrist
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Hi there, Sleep issues are invariably related to some underlying problem, like anxiety or depression. Your feeling of tiredness and subsequent irritability and lethargy is suggestive of poor quality of sleep, and a disturbed sleep architecture. You are too young to battle with sleep issues. I recommend you to consult with a Psychiatrist to resolve these issues. Good Luck.
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Harisha N L Bangalore | General Physician
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Hey,you have altered sleep cycle ,go to bed and get at right time ,don't sleep in day time ,avoid coffee ,tea in night ,don't watch TV ,computer while sleeping , do exercise daily in morning , don't worry too much...Exercise and stay active. Activity helps promote a good night's sleep. Get at least 20 to 30 minutes of vigorous exercise daily at least five to six hours before bedtime..Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends....Consult physician.
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