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Sleep problem
Iam not getting proper sleep from last 3-4 months,my mind is awaken all the time while sleeping at night,in morning iam very tired and usually suffers headache,feels like vomiting and head becomes very heavy,not able to concentrate on things and work
Answers (4)
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Seems symptoms of genralized anxiety.
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Hi
Most important question is what's on your mind?
What are you stressing about
Whats on your mind basically
Once that's adressed you will continue to have proper sleep
Some techniques will help you too
Like going to bed and waking up on same time
Not running behind sleep etc
But main thing is to find reason behind it and adress it along with a mental health professional
Next Steps
Consult with me or any psychologist for therapy and counseling online
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Needs further detailed evaluation for further management. Kindly consult one-o- one.
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Dr. Sagar Verma
Psychiatrist
9 yrs exp
Delhi
You are suffering from depression disorder kindly consult for evaluation and treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.