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Shaking Vibrating everytime while sleep
Why I feel vibrating and shaking everytime while sleeping? Sometimes my heartbeat raise and then I need to slow down...in sleep
I am having mild anxiety, pcod, high bp. My medication include topaz 25, Indernal 40, telma 20, Shatavari
Answers (8)
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Consult Psychiatrist
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It does seem like anxiety
Check blood sugar levels also
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Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yoga, you can find plenty of stuff online.
Mindfulness meditation, itâs not hard, stick to it.
When you feel anxiety, let it come, donât fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back.
Sleep enough (7 to 9hours/night).
Quit smoking and avoid drinking alcohol.
Smile. Smiling, even for nothing, tricks the mind and releases happy hormones.
Learn to manage your anxiety, itâs always going to be there because itâs a normal mechanism of protection but donât let it rule you anymore
Next Steps
consult Psychiatrist/ Psychologist
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You need a proper consultation with Psychiatrist to explore the symptoms cause and further management
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Dr. Shashank Raikwar
Psychiatrist
5 yrs exp
Kanpur
Already you have got multiple opinions of experts
My personal recommendations
1) Get baseline blood investigations done including thyroid profile - if something is abnormal , visit physician
2) practice "sleep hygiene" - you can find it on net or you tube
3) practice yoga or meditation
4) if nothing works see a psychiatrist, and if required go for counselling sessions by psychologist
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Dr. Ajaz Ahmad Suhaff
Psychiatrist
14 yrs exp
Srinagar
It can be restless leg syndrome.
Or may need further details.
Consult a psychiatrist
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Dr. Sony Mathews Lukose
Psychiatrist
13 yrs exp
Bangalore
Hello there. Sorry to hear of this. You would need further evaluation to understand if this is due to anxiety alone or due to any underlying medical condition.
Next Steps
Consult first with a physician to rule out any medical conditions that could explain these symptoms. If that evaluation is normal you could follow up with a psychiatrist for management of anxiety and related symptoms.
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Dr. Deepak Kumar Rout
Psychiatrist
6 yrs exp
Cuttack
It seems u having GAD with panic attacks. Continue treatment. And still if continues then medicine need to be increased or ur detail evaluation need to do. Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.