For anxiety, which you say is irrational and also for scary feelings I think you should take help.. Your head starts shaking while going for sleep requires details more..
But I think you should consult psychiatrist for help.. it will help you to calm down anxiety..
Consider taking help, it will give you better quality of life..
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Consult Psychiatrist
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It looks like there is some deep-seated anxiety or negative thought that is causing you to feel or act like this. It’s Best that we discussed it out in detail so that I can help you out all the best.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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