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Sleep problem
Everyday i sleep at like 4 am and wake up at 12 am. but i go to bed at 11:30 pm . I wanna go sleep early and wake up early but i can't. what should I do?
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Kindly discuss for your concern
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Its easy.just have to break the cycle.need diet and exercose modifications along with that.
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please consult for detailed guidance if you wish.
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That's the general trend with youngsters now.. You need to modify your sleep wake cycle. Some short term medication may aid you in this!
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A lot of behavioral modifications will be needed as it seems like you have a disturbed circadian rhythm. It'll change eventually if you work for it.
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Dr. Ravi Kumar Nadella
General Physician
15 yrs exp
Hyderabad
Meditation
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Dr. Aditya Prasad Padhy
Urologist
11 yrs exp
Bhubaneswar
Proper sleep cycle needed..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.