Side Effect Of Bodybuilding Supplements- 769 Questions Answered

I am a college student who is doing moderate bodybuilding and I am eating healthy but not able to cover all the nutritional requirements.So I am planning to take these supplements to help me with the bodybuilding. Please advise on how to take these so that I can digest and absorb it well (like before or after food etc.) without any stomach issues

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Asked for Male, 20 Years 274 Views v

Dr. SANJAY KUMAR General Physician | Delhi

These r vitamins only as I see u can have high protein and less fat diet with good trainer ... Read More

Hello My name is Gaurav. I had thyroidectomy due to cancer detected last year and gone thru radioiodine therapy twice in last one year. I am regularly going to gym and doing intense training and taking bodybuilding supplements like whey protein, Bcaa, l arginine, l carnitine etc. I would like to take an advise on above that I can taken them all a

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Asked for Male, 39 Years 113 Views v

Ms. Itu Chhabra Dietitian/Nutritionist | Noida

0/1 people found this helpful

Connect directly for a detailed Consultation. Thanks ... Read More

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Suggest me some of the best supplements for muscle growth n fat loss(cutting)...m heavyweight lifter n also do sm cardio... Age 20 hight 5.6... Weight 76kg Thank you...

479 Views v

Sir i am 6 feet and my weight is 110kg. I started running in morning and weight training in evening. I am not taking whey. Can i take bcaa regulary because it saves me from being fatigue. And my protien intake is 80 gms with 1500 kcal. And protien comes from lentils curd and nut. Do i need bcaa supplement and does it has any side effects and does i

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Asked for Male, 26 Years 176 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

1/1 people found this helpful

You can take bcaa but not regularly is safe as it may cause nausea headache even you can take it through foods Whey, milk, and soy proteins Beef, chicken, fish, and eggs Baked beans and lima beans Ch ... Read More

I want to build muscle and look good, can i take MK667 compound as i came across a video while i was researching on supplements for bodybuilding. I want to know if this is safe to consume and which doctor should i consultant before taking it so that i won't develop any kind of side effects after taking it. Thank you.

Asked for Male, 23 Years 424 Views v

Dr. Manhar Jogi General Physician | Ahmedabad

Exercise and high protein diet will solve the problem ... Read More

Is there a doctor in Lucknow, who could help me to achieve my goals in bodybuilding.?/ Usage of supplements and medicine and diet, foods and everything.

Asked for Male, 30 Years 152 Views v

Dr. Merlin Homoeopath | Bangalore

U can chat about nutrition online I can guide you. ... Read More

I have not found Himalaya gokhsura or patanjali gokhsura.can tell me which one is best for bodybuilding .which one available in market.

Asked for Male, 24 Years 228 Views v

Dr. Kranthi Arja Ayurveda | Vijayawada

0/3 people found this helpful

You may use aswagandha with milk ... Read More

Should i use hcg and clomid and nolvadex for bodybuilding how much dose should i use it ,is these medicine natural

Asked for Male, 21 Years 349 Views v

Ms. Trupti Padhi Dietitian/Nutritionist | Bhubaneswar

Gud morning, pls connect through for an expert doctor's suggestion regarding medicine dosage use. ... Read More

Is 16+ the right age to start bodybuilding program.or should i wait more,can a teenager build muscles?

Asked for Male, 17 Years 282 Views v

Dr. Sandip Gupta Orthopedist | Delhi

1/4 people found this helpful

you can start weight exercises to tone up muscles wait for another 18 mths to start with heavy weights . ... Read More

Is supplements are necessary for body building Which is best supplement for beginners having interest in bodybuilding

Asked for Male, 26 Years 118 Views v

Dr. Rekha Sachdev (PhD) Dietitian/Nutritionist | Pune

0/1 people found this helpful

No supplements can't help u to build body that too muscle have healthy diet . wrote me on personal chat for counseling ... Read More

My b12 level is 281. Do i need a supplement. If need pls suggest how much mg and how to take. I have symptoms like tingling in feet and hairfall.

Asked for Female, 26 Years 93 Views v

Dr. Sherina General Physician | Coimbatore

You are now Borderline low range Methylcobalamin (Vitamin B12) 1500 mcg daily (oral) for 6–8 weeks Alternatively, if symptoms are significant: Injection Methylcobalamin 1000 mcg weekly × 4 ... Read More

For a 31-year-old woman and would like guidance regarding supplements for general health maintenance. I am considering taking Omega-3 and Magnesium supplements to support overall health, stress management, and sleep quality. I would like to know: 1. Are Omega-3 and Magnesium supplements recommended for someone like me? 2. What dosage is generally s

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Asked for Female, 31 Years 49 Views v

Dr. R S Disodia General Physician | Gurgaon

1/1 people found this helpful

1. Are Omega-3 and Magnesium recommended? Yes, 2. Suitable dosage for long-term maintenance Omega-3 250–500 mg/day of combined EPA + DHA is generally adequate for healthy adults. Magnesium 200– ... Read More

For a 31-year-old woman and would like guidance regarding supplements for general health maintenance. I am considering taking Omega-3 and Magnesium supplements to support overall health, stress management, and sleep quality. I would like to know: 1. Are Omega-3 and Magnesium supplements recommended for someone like me? 2. What dosage is generally s

...

Asked for Female, 28 Years 38 Views v

Ms. Sayani Chowdhury Dietitian/Nutritionist | Kolkata

Contact me through the app ... Read More

Border line deficiency In vit b12 and vit 3. Can it be corrected by food or any supplement is required. If yes then what?

Asked for Female, 26 Years 71 Views v

Dr. Anuj Mothsra General Practitioner | Jhunjhunu

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ... Read More

Can I take 'Carbamide forte B complex capsule' for 120 days as supplement? My Holotranscobalamine serum levels were 17 pmol/L in November 2025 after that I took neruobion forte for 1 month and then 15000 mcg methycobalamine for 1 month

Asked for Female, 25 Years 89 Views v

Dr. Madhurika Agrawal Psychotherapist | Ghaziabad

The amount of B12 that you need daily is 1500mcg and this combination of B complex has just around 2.5 mcg of B12. Along with it, it also has fat soluble vitamins like A , D which hinder in absorption ... Read More

I had a baby 6 months ago and I'm still breastfeeding. Post delivery I was still taking my prenatal vitamins, calcium and vitamin d supplements. I got my blood test done recently and my vitamin b12 levels were really high so I stopped taking the prenatal vitamins and calcium (shelcal xt). My iron and calcium levels were also ok in the report. I wan

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Asked for Female, 36 Years 132 Views v

Dr. Pushpa Gour Gynecologist | Bhopal

Consult please ... Read More

Hello,I am a 32 year old woman with graves disease hyperthyroidism,currently on Neomercazole,and indranol medication,can someone guide me about supplements like omega 3 and any good multivitamin,which i can take on daily basis for better energy and good health, Thankyou

Asked for Female, 32 Years 85 Views v

Ms. Moumita Dutta Dietitian/Nutritionist | Kolkata

Natural source of omega 3fatty acid is fish and fish oil and maintain a balance diet according your height and weight. It'll fulfill your vitamins and energy requirements. You may contact for a perso ... Read More

Plz suggest the best zinc supplement for Better abortion for nutrients in intestine Please suggest best Zinc supplement,

Asked for Male, 32 Years 90 Views v

Dr. D Hari Kishore General Practitioner | Hyderabad

I suggest you you to take Zinconia-50mg tablet once daily for 15 days. ... Read More

Hello i am a 18 years old i want to know if i can take Myodrol supplement or no Is it good to build muscles or a side effect thing

Asked for Male, 19 Years 256 Views v

Dr. Ashutosh Patel Internal Medicine | Sambalpur

0/1 people found this helpful

The best medicine in this world is good food, water and regular exercise. Avoid using Supplements. Every Medication has a side effect. ... Read More

Feeling lethargic,low on energy, hair loss and body pain. Need supplements to cure this. Just not feeling like doing anything

Asked for Female, 36 Years 42 Views v

Dr. Sushma Shah General Physician | Vadodara

0/1 people found this helpful

Assessment of vitamin d3 b12 t3t4tsh mg advisable. Till than Polybion lc syrup 10 ml at night after dinner for 4 weeks. ... Read More

I am 30 years old female having normal health , wanted some suggestions on taking multivitamin and supplements. I think I should start taking some supplements Can you suggest some specific ones with brand names?

Asked for Female, 30 Years 916 Views v

Ms. Mini Thomas Dietitian/Nutritionist | Chennai

0/2 people found this helpful

Good afternoon Kindly share your blood reports If you require we will suggest Mini Thomas Clinical dietician ... Read More

My baby girl was born on the 2nd day after completing the 37th week. Her birth weight is 2.2 kg , the doctor suggested to give ossopan d 1ml thrice a day, and tonoferon 0.5 ml once a day and vitamin d3 1ml once a day. Now she is 6.5 kg at the end of the 6th month whether i should continue these supplements or not?

Asked for Male, 34 Years 68 Views v

Dr. Shebin C E Pediatrician | Kanyakumari

1/1 people found this helpful

Greetings yes continue vit d3 till 1 yr of life Start complimentary feeding after 6 month ... Read More

I have been diagnosed with pcos 2 years ago. Made drastic lifestyle changes since then but still not much has improved. I want to start on myo inositol & hence need to know if Carbamide brand supplement is safe to use or should I go for another brand?

Asked for Female, 29 Years 127 Views v

Dr. Kashish Garg Obstetrician | Patiala

Hey.PCOS can be improved with weight loss. Loss of 5% total body weight has been shown to have health , reproductive and psychological benefits and weight loss should not be drastic . Inositol usage ... Read More

Hello everyone! I want maintain a good skin routine and also want to take supplements. Right now I am using Excela (moisturizer), Dermaco 10% vitamin c (with niacinamide) and something if go outside I use Sunscreen spf 50. In supplements I am taking Krill oil. Suggest me supplements and what more should I add in skin routine. (For Retinol, green

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Asked for Male, 27 Years 49 Views v

Dr. Arpita Dermatologist | Ahmedabad

No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ... Read More

I am about to take magnesium,omega 3,cellulose,cell activator,glutathione,collagen supplement in a day is it good to take I am also eating flexseeds,pumpkin seeds and whey protein and loosing weight Is it good

Asked for Male, 35 Years 121 Views v

Ms. Surabhi Jain Dietitian/Nutritionist | Lucknow

Taking multiple supplements like magnesium, omega-3, glutathione, collagen, and cell activators daily can be beneficial, but overuse or poor combinations may cause side effects. Common issues include ... Read More

Is it okay to take multivitamin supplements without prescription? For example, I was thinking of taking Zincovit multivitamin tablets for women. How long should I use it and should I have it daily? Do I have to supplement it with omega 3 supplements or iron folic tablets? Is there any negative effects to it?

Asked for Female, 28 Years 520 Views v

Ms. Mini Thomas Dietitian/Nutritionist | Chennai

Good afternoon, Thank you for your question. Don't have any supplements without doctors prescription. ... Read More

Hi, I will be getting married soon in 3 months what supplements should I take for glowing skin, better hair and nails.

Asked for Female, 27 Years 130 Views v

Dr. Ch Bikash Dermatologist | Shillong

There a few options as oral medication Consult directly for further information ... Read More

Is it fine to take multivitamin and omega 3 supplement everyday? Should you consult doctor first before taking any supplement?

Asked for Female, 31 Years 88 Views v

Dr. Snehgdha Biswas General Practitioner | Andaman

1/1 people found this helpful

It is always advisable to consult a doctor before any medication/supplements. ... Read More

Iam 57 year old man and go to gym 3-4 days a week. Can I take supplements of essential amino acids ( Eaa) of reputed brand. Iam diabetic and hypertensive. Rest all reports normal. Want to take supplement only during workout. If no workout no supplement. Pl advise. Brand of supplement is muscle blaze( would take only half the recommended dose) Does

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Asked for Male, 57 Years 131 Views v

Ms. Neha Suryawanshi Dietitian/Nutritionist | Mumbai

0/1 people found this helpful

Please ask me directly for details. ... Read More

Having IBS I sometimes feel very low on energy or generally tired , is is safe to have over the counter supplements available in market eg , magnesium supplements, man matters gummies. Do they help or do they might lead to any side effects. If not then can you suggest any supplements

Asked for Male, 40 Years 52 Views v

Dr. Deepak Malik Diabetologist | New Delhi

You need to look at your diet with a microscope . Your issues relate to poor gut health ... Read More

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Side effect of bodybuilding supplements

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Suggest me some of the best supplements for muscle growth n fat loss(cutting)...m heavyweight lifter n also do sm cardio... Age 20 hight 5.6... Weight 76kg Thank you...

Is there a doctor in Lucknow, who could help me to achieve my goals in bodybuilding.?/ Usage of supplements and medicine and diet, foods and everything.

I have not found Himalaya gokhsura or patanjali gokhsura.can tell me which one is best for bodybuilding .which one available in market.

Should i use hcg and clomid and nolvadex for bodybuilding how much dose should i use it ,is these medicine natural

Is 16+ the right age to start bodybuilding program.or should i wait more,can a teenager build muscles?

Is supplements are necessary for body building Which is best supplement for beginners having interest in bodybuilding

My b12 level is 281. Do i need a supplement. If need pls suggest how much mg and how to take. I have symptoms like tingling in feet and hairfall.

Border line deficiency In vit b12 and vit 3. Can it be corrected by food or any supplement is required. If yes then what?

Can I take 'Carbamide forte B complex capsule' for 120 days as supplement? My Holotranscobalamine serum levels were 17 pmol/L in November 2025 after that I took neruobion forte for 1 month and then 15000 mcg methycobalamine for 1 month

Hello,I am a 32 year old woman with graves disease hyperthyroidism,currently on Neomercazole,and indranol medication,can someone guide me about supplements like omega 3 and any good multivitamin,which i can take on daily basis for better energy and good health, Thankyou

Plz suggest the best zinc supplement for Better abortion for nutrients in intestine Please suggest best Zinc supplement,

Hello i am a 18 years old i want to know if i can take Myodrol supplement or no Is it good to build muscles or a side effect thing

Feeling lethargic,low on energy, hair loss and body pain. Need supplements to cure this. Just not feeling like doing anything

I am 30 years old female having normal health , wanted some suggestions on taking multivitamin and supplements. I think I should start taking some supplements Can you suggest some specific ones with brand names?

I have been diagnosed with pcos 2 years ago. Made drastic lifestyle changes since then but still not much has improved. I want to start on myo inositol & hence need to know if Carbamide brand supplement is safe to use or should I go for another brand?

I am about to take magnesium,omega 3,cellulose,cell activator,glutathione,collagen supplement in a day is it good to take I am also eating flexseeds,pumpkin seeds and whey protein and loosing weight Is it good

Hi, I will be getting married soon in 3 months what supplements should I take for glowing skin, better hair and nails.

Is it fine to take multivitamin and omega 3 supplement everyday? Should you consult doctor first before taking any supplement?

Having IBS I sometimes feel very low on energy or generally tired , is is safe to have over the counter supplements available in market eg , magnesium supplements, man matters gummies. Do they help or do they might lead to any side effects. If not then can you suggest any supplements

Internet is not a doctor

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