Bodybuilding

Question

Bodybuilding

Asked for Male, 17 Years

Is 16+ the right age to start bodybuilding program.or should i wait more,can a teenager build muscles?

Answers (1)

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Dr. Sandip Gupta Orthopedist 40 yrs exp Delhi · Accepted Answer

Dr. Sandip Gupta

Orthopedist 40 yrs exp Delhi

you can start weight exercises to tone up muscles wait for another 18 mths to start with heavy weights .

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