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Guidance about bodybuilding supplements
Sir i am 6 feet and my weight is 110kg. I started running in morning and weight training in evening. I am not taking whey. Can i take bcaa regulary because it saves me from being fatigue. And my protien intake is 80 gms with 1500 kcal. And protien comes from lentils curd and nut. Do i need bcaa supplement and does it has any side effects and does i can take it long as upto one year and sir i pretty focused on my diet. I just want to consume bcaa for just for taste and to be saved from fatigue. I started lifting before 3 days only from now. Please guide me . The bcaa i am intrested is scivation xtend.
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You can take bcaa but not regularly is safe as it may cause nausea headache even you can take it through foods Whey, milk, and soy proteins
Beef, chicken, fish, and eggs
Baked beans and lima beans
Chickpeas
Lentils
Whole wheat
Brown rice
Almonds, Brazil nuts, and cashews
Pumpkin seeds.
So take it for 5 months than discontinue it for some months is better or take through food is always good option .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.