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Shoulder pain
She is suffering from shoulder, back and neck pain from last one year. she have done xray, but no any defect find by doctor.
Answers (11)
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pl attach your xray report and your blood reports
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It may be muscular so visit physiotherapy centre for proper diagnosis and treatment Contact ADMIRE physiotherapy laser CLINIC IN NOIDA
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Do MRI
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Contact me online of offline
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Did she take x ray for cervical spine or shoulder?
Is she having pain on both shoulders or one side?
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Xray will not reveal many things as physically diagnosis and other investigation will do. The type of pain whether it is only in neck, shoulder and back constantly or radiating matters for the proper diagnosis. Let the consultant know which position the pain is more, static or dynamic? These all are important before doing any exercises. Also, get blood examination done including vit b12 and calcium.
Next Steps
Take online consultation and then start with exercise.
Health Tips
If the pain is severe now look for the redness and feel for the warmth in the area. if no redness seen or warmth felt, then give hot pack for 20 minutes, and if any signs or redness or warmth felt, then give ice therapy for 10 minutes, no more than 12minutes.
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It needs proper physical assessment, as it may be due to her improper posture.
Take her to nearby physiotherapy clinic for proper assessment and treatment.
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
It may be due to cervical strain
Start Neck and Shoulder Strengthening Exercises
Neck and Shoulder Stretching Exercises
Shoulder ROM Exercises
Neck isometric Strengthening Exercises
Next Steps
Visit nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Use Hot pack Application for 10-15 mins 2-3 times a day
Maintaine Ergonomic posture while working in front of a computer
Use small/ thin pillow for sleeping
Use flat / hard bed for sleeping
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment
Take electrical modalities treatment to reduce pain and inflammation,after reducing pain start doing strengthing exercises to ur back,neck.
Maintain proper posture and ergonomics
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Whenever you are sitting sit straight don’t bend forward. Check your vit D n calcium levels. Upper back, shoulder , neck strengthening excs will be helpful. Consult online
Next Steps
Visit physio therapist for proper assessment n treatment
Health Tips
Take care of your posture
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
She needs proper examination for best diagnosis and treatment
Is she working in front of a laptop or computer for a long time?
Please take an online consultation.
Next Steps
maybe myofacial pain . taught band formation.
Health Tips
Moist heat compression.
neck strengthening exercises.
upper back stretching exercise.
ergonomic chair and table for correct posture..
take a Sun bath direct on skin for 20mints.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.