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Shoulder neck strain syndrome

I am suffering from strain or pinched nerve around my shoulder and neck region. One week back, I was lifting little bit of weight in gym and sprained my shoulder. It was not severe so I ignored it and kept on exercising for few more days. After another shoulder exercise session, it has become more painful. The pain is not severe but I feel uncomfor

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Rest, analgesics, physiotherapy and maintain proper sleeping posture and sitting posture, avoid lifting weights, continuous forward bending neck activities and follow up with isometric exercises. ...  Read More

I got a really bad muscle strain in my neck and shoulder 3 days back, after waking up in the morning. I had tolpa D tablet 1 night and tried ice packs and rest of the time I tried hot water bags and pain balms. It got better now as pain is less but still it's not going completely. It keeps shifting from center of neck to left or right shoulder. Ple

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I think it may be due to poor posture or doing exercises in wrong way.? So please keep your posture correct always during work and using mobile phones or sleeping. Do some isometric exercises of neck. ...  Read More

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I workout regularly and a couple of weeks ago faced this problem to let it get better I rested, it appears to be fine now normally but when I start to workout again I feel the strain and cannot continue.

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Hi, There may be tear in some muscle fibre. Consult a good physiotherapist nearby you. There are multiple treatment options available for this. ...  Read More

Unable to move my neck and hands. Was unable to sleep while night and had a severe pain. Took pain killers and applied volini. But still the pain persist.please help.

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Please avoid all types of jerky movements Do hot water formantation at back of neck and shoulders Keep your posture correct always during work Do some isometric exercises of neck Take a soft and t ...  Read More

Upper back and shoulder pain since last 5 days, my physiotherapist says it is due to neck strain and might take a week and some 5-6 sessions.

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Yes it may be associated with tightness or weaknesses of some muscle followed by repeated strain injuries so you need to check your problems with Physio take corrective measure to prevent further epis ...  Read More

I am facing neck strain problem from last two days .Plz let me know if you have any solution. Thanks,

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Do x ray cervical spine, feel free to consult further. ...  Read More

I having cervical problem and sleep problem. Back pain include muscle strain, muscle spasm, and strained ligaments. Even while sleeping and watching mobile or Tv continuously even for an Hr getting strained in neck, shoulders and back and waist. I can't sleep on stomach side even for an half hr. So I always sleep on back or side. However, when I t

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Most probably musculoskeletal pain. Will need proper medications on prescription dont worry. Cn consult me privately ...  Read More

When I move my shoulders, I feel strain and stiffness all the time. Cannot move them comfortably. It's been there for more then a year. While they are resting , there is no pain and strain.

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Hi.. Gm.. Seems like ur shoulder muscles became weak due to some reason n hence is the discomfort ...  Read More

I have been having strain on my neck at back side just below the head. Have put on violini still not being recovered. Because of this strain I'm also getting headaches.

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U have got muscle spasm due to weak spinal disc. Take myospaz Forte twice a day ...  Read More

Hi there, From the past two days I am suffering from neck strain,I tried few excercises but no luck. Please advise can I go for body spa?

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Its probably a ligament strain. With Rest, cold compressions, mild exercises you should be OK You can also go to spas and massages as well, but I am not sure about their utility. ...  Read More

Since last Wednesday, after I woke up, I got this pain in my neck throughout my right shoulder while moving. For the past 2 days, that pain has been excruciating, especially, right after I wake up. This morning mobility on my right side was minimal coz I had so much pain. And now I feel pain even if I'm sitting stationary.

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Tablet Zix mr Powergesic gel Hot water bag massage ...  Read More

I have pain in my neck and shoulder area only and the pain is unbearable so which painkiller should i take?

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Recommend ultrasonic therapy with excercise ...  Read More

By end of the day I get neck and shoulder pain , some times head ace too. I work on laptop. Sudden moment of head from side to side some time causes dizziness. On standing I feel as if I am moving as if head is swinging. Heat water pad reduces the pain. Shoulder becomes stiff. Prolong bending my neck doing some work increases it

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I think this is postural problem..first correct posture and consult me via practo..thanks ...  Read More

I am having mild to moderate neck pain since last 2 years I have been doing isometric and stretching exercises as well. When I take rest I get okay . whenever I work which includes minor neck bending or use mobile phone I feel muscle strain in my neck ,upper back and Shoulder area. Sometimes i feel pain in my right arm as well.

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Need further history like radiation of pain, numbness, tingling. ...  Read More

I am suffering upper neck and shoulder pain from 5 years due to this don't get proper sleep and low concentrate,and digestive and low sexual desires issues

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This can be resolve with manual therapy and required nutritional supplement followed by progressive resistance exercises. Hole process may take 3 to 6 month 1 month manual therapy After that exercis ...  Read More

I have a shoulder pain from past 20 days, I can't rotate my neck and can't lift hand fully. I felt it happened due to sitting infront of laptop and reduced dumble exercise. Kindly advise me what step u should take.

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Posture care is v important. Specially while working out, and using laptops. Please consult online for proper posture , strengthening exercises for upper limbs ...  Read More

Hello doctors I have so much pain and stifness in my neck and upper shoulder every second day also , whenever i touch my shoulder (little below from shoulder) its pain like death . I have attached a photograph could you tell me is there a case of uneven shoulder? Or what to do for pain relief as it causes headaches , nausea, neck pain and stifn

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Yes uneven shoulders. Ice massage at affected neck shoulder level for pain relief. Apply volini twice a day ...  Read More

I'm feeling heavy head and been little bit dizzy as am moving spinning and my neck musle are totally stiff and strain it's been since 25 days I'm feeling I have been to neuro and he told me it's migraine or possibly due to that musle strain I'm on betavert but still little but of dizzy Ness is there and heavy feeling in head

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Neck muscle stiffness can produce similar symptoms, But it is necessary for Neurologist to examine patient in person for correct opinion Do you have any Comobidiets such as htn, thyroid and diabetes? ...  Read More

I am suffering from pain in neck and around the shoulder area from last 7 months after c-section delivery

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Hi please take an online consultation for best diagnosis and treatment. ...  Read More

I have lipoma developed since last 3 years on my shoulder & back of neck. Is there any treatment or permanent cure for it?

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No medical treatment except excision mam. A very little procedure with local anesthesia u will be back home in three hours. Few medicines for non infection r prescribed. Stich removal on seven days. N ...  Read More

My neck is paining severely and my shoulders too, unable to sit up straight and even pains when in am trying to sleep and its going on for a week!

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Neck muscle spasm Tablet Nucoxia mr Panto Powergesic gel. Vitamin d supplement Avoid use of pillow ...  Read More

I have pain in neck and shoulder also sometimes back ache .It is on left side.I am not sure which doctor I need to consult,can you suggest.Also I can see it is passing to head

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Most likely it's cervical spondylitis. Consult a Neurologist ...  Read More

1 year ago fall down in bathroom FOOSH Injuries . Orthopedic doctor said no facture in hand gave some medicine and told consult with neurology. Still shoulder and neck nerve pain .how to cure ?

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Please give a proper history, as the symptoms you explained are vague. I will suggest you to visit a Neurosurgeon near you, get yourself examined thoroughly. You will need an MRI cervical spine. ...  Read More

Having Shoulder Neck pain since Feb 2024. MRI is done and report is attached. Want to know is there anything serious! And is there any treatment of this pain?

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Hello , Kindly consider having a Tele-Consultation with me on PRACTO App since adequate patient history is required for proper treatment and further follow up . Thank You ...  Read More

I have been dealing with neck and shoulder pain since last night if I tap my neck or press it with my finger it hurts more and I'm not able to stand up straight as my neck hurts the most can I take ultracet or zerodol tablet

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Nothing to worry ...  Read More

Hello sir, I have been suffering from pain and stiffness in my neck and shoulder for the last 3 months. It makes me very uncomfortable. Sometimes it goes to the shoulder. I have attached the XRay please have a look and suggest the condition to me.

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Yes there is stiffness visible at neck even in your xray. ...  Read More

Hi, I have been suffering from pain in my back neck and both my shoulders for the last 2-3 months. Please have a look on my x ray and please let me know the condition and treatment.

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Xray looks normal.. more likely muscle issue Avoid use of pillow Hot water bag massage Isomatric neck exercise Tablet Nucoxia mr Powergesic gel application ...  Read More

Pain in neck bone shoulder, it is not regular but sometimes it arises. I have having Etos Mr tab from past a week

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Hi you need an online consultation for best diagnosis and treatment. ...  Read More

Neck and shoulder stiffness No pain is there but feels like something is wrong in that area Feel relax while moving extreme backwards

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Hey there! Do not worry. It's stiffness of muscles. Our neck and shoulder muscles play a major role in carrying the weight of our head. You need to do some hot water fomentation over the area with a t ...  Read More

Pain in shoulder and neck area. Problem during sleeping and rotation towards backward. Doctor check for freezing shoulder but relpied negative please suggest treatment

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It is cervical spondylosis Avoid pillow under head ...  Read More

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Surgery for shoulder impingement syndrome Types of shoulder impingement syndrome Shoulder hand syndrome causes
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