Download FREE Practo app
Get ₹200 HealthCash
Shoulder and neck pain
I have pain in my right shoulder from last 2 years ,plz suggest me best advise in detail ....,,,,,,,,,,
Answers (7)
Like the answers? Consult privately with the doctor of your choice
Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
Hot fomentation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+160
Consult with any nearest any ortho physio or ortho docter for primary consultation.
They will examine you properly than go through physical and muscular examinnatio for proper cure bcos it's already taken 2 year to develop.
Both ortho and physio will help you in quick reliefe.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dear friend
This discretion is not sufficient to advice something for your problem.
So please give details.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Amol Kadu
Joint Replacement Surgeon
20 yrs exp
Nagpur
Shoulder pain can be because of many causes. Get a consultation from an Ortho and diagnosis for the pain and go ahead as per his advise.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sandip Suresh Sonawane (Patil)
Joint Replacement Surgeon
18 yrs exp
Mumbai
Check urself with orthopedician. Pain is for a long. Please avoid overhead activity and throwing ball kind of activity for the timebeing among with muscle relaxant and antiinflammatories. After assessment it could turn out to be rotator cuff tear partial one or tendinitis which needs to be treated in balance with meds, lifestyle or activity changes and physiotherapy. If tears are sever then orthopod can help with arthroscopic intervention if needed after getting MRI and complete assessment. sometimes the pain in soulder comes from the nerve fibre compression in the neck which need evaluation by orthopaedic surgeon.Thanks...hope this helps u..
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Anantha Lakshmi (PT)
Cardiovascular And Pulmonary Physiotherapist
7 yrs exp
Hyderabad
Please consult an orthopaedic doctor. On his advice consult a physiotherapist and follow their advice.
For pain relief : ice pack for 10 to 15 mins for 3 to 4 sessions per day, application of diclofenac gel.
Consult physiotherapist : ultrasound therapy, IFT get it done. Learn Shoulder and neck exercises - try to do each shoulder exercise like pendular exercises for 20 to 25 repetitions 3 times a day. Other for about 5 to 10 repetations 3 times a day.
Stretching and shoulder manipulation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Saroj Bawaria (PT)
Physiotherapist
13 yrs exp
Delhi
First you need to find out what is the cause and aggravating factors of shoulder pain. For this initially check which movement cause most of pain then let's us know. Once cause is known your shoulder will resolve in proper way....
Dr. Saroj
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.