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Severe foot pain
Not able to stand on single leg , severe pain . Pain in foot area . Jumped and landed on one step in staircase . After that pain is coming.
Answers (5)
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X-ray of spine.
Meet physiotherapist
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Dip your foot in icy cold water for 10min , repeat the same after every 2hours , purchase an anklet from chemist wear it for next 3 days , when your resting keep your leg elevated, don't keep it in hanging position
Next Steps
Go for an x ray if pain is not settlling down
Health Tips
Rest it out with my advive
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Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
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Hi.. take contrast bath for ur foot.. 3 minutes in hot water , 1 minute in cold water.., like that 3-4 cycles n in a days 3- 4 times..
Also bear less weight on that foot
Wear sport shoes
If possible take ultrasound from physiotherapist
Tc
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Apply cold pack if no swelling it ok give rest have ultrasound therapy from a nearby physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.