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Severe anxiety and depression
I m suffering from anxiety and depression from past 19 months, I tend to focus on my breathing, swalloing thinking that what if my breathing stops, or I may not be able to breath in a proper rhythm, this increases my anxiety and the fear of dying, plz help I have become mental die to these anxiety
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Hi. You seem to be suffering from a panic anf anxiety disorder. You will need to see a psychiatrist immediately who will diagnose and treat accordingly.
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
I can understand that Severe depression accompanied with anxiety can be very disturbing . But donât worry as most of the symptoms are not life threatening. Since it is there for long time it should be addressed by a healthcare professional in person to find out the root cause of the issue.
In the meanwhile you can reach out to friends and loved ones, even if you feel like being alone or donât want to be a burden to others. Try to Talk openly to at least one person you trust. Get moving. When youâre depressed, just getting out of bed can seem daunting, but it can make a huge difference.
Next Steps
Meditate , Exercise, go out, meet with friends, talk to loved ones
Health Tips
consult Clinical Psychologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.