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Sciatica Pain due to slip disc
I have sciatica pain and it's been more than 3 months. First it was just mild pain on back of left hip area and now it has became full grown pain in my left leg and hip also. It is most when i sit but when stand or even if start dancing i won't feel any pain. When i stand up after seating for 10 minutes it becomes really painful for me to stand up and it takes about 2-3 minutes for me to stop limp from the walk . Worst part is that this pain is not getting any better after all the physiotherapy, laser therapy, osteopathy made me better for some days, all the pain was gone in beginning and the sensation or shock of pain while standing up after seating for some time was not there. However, i cannot continue with the osteopathy as the clinic is not so close from my house. My MRI report says mild slip disc in L4-L5-S1.
Answers (9)
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Please visit nearest physiotherapy clinic for lumber traction at 45 degrees leg bend for static and intermittent as advice by your physiotherapist.
Avoid jerky movements and forward bending
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Go to McKenzie Therapist or contact us www.physiocureclinics.com
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Stretching exercise must after treatment in regular basis.
Posture corrections must.
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There are few changes seem in your lower spine which are shown in MRI . The pain is both due to changes in the spine and due to muscular imbalances. Physiotherapy will cure your pain but both components are equally important electro modality and exercises . So have patience and be consistent for your Physiotherapy sessions under supervision.
Next Steps
Continue your exercises on a regular basis
Health Tips
Avoid jerky movements, forward bending and prolonged sitting, and whenever you sit, keep a pillow to support your back or keep your back straight.
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Chiropractic Mobilization will help.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Start Piriformis stretching and clam exercise.
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Walk daily at least 2 km
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Core exercise will help you.
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McKenzie's Exercises and stretching exercise are very helpful to get rid of pain.
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other forms of exercises like mobility exercises are helpful
Health Tips
Do hot fomentation and avoid lifting heavy weight plus postural correction.
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Laser therapy & osteopathy are temporary. For long term relief, Physiotherapy exercises have to be started including nerve stretch & core strengthening exercises with spine mobility.
Next Steps
Learn core strengthening & back stretching exercises from a Physiotherapist.
Health Tips
For moderate to severe bouts of pain , do hot water formentation at home & continue doing the exercises.
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Dr. Pooja Pandey Tripathi (PT)
Physiotherapist
21 yrs exp
Bangalore
As soon ur pain comes down with therapies ,u need to start exercising . You should be very regular with ur exercises to strengthen ur back and core. These are few exercises https://youtu.be/o0nvitlld_4.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.