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Scalene muscle trigger points
I was having problem of muscle pain in trapezius and all the way to hand , taken 10 physiotherapy session from 2 different physiotherapist , didn't got any relief , they were keep on telling me you have golfer elbow or tennis elbow or some other reason, Though i told them i use to sit for long hours and with wrong sitting posture, they have told me to correct posture, but after dry needling and cupping and radiotherapy... Nothing improved asked me for vitamin profile ... No vitamin deficiency i have , then i read alote and come to know real problem ... Origin is scalene muscle and it's radiating pattern shows same exact situation, most of physiotherapist it seem very ignorant about scalene muscle since I found it very common problem around our society these days,
If any experienced physiotherapist here can explain the treatment procedure , that would be great , without asking me to consult online .
Thank u in advance for helping sir/mam .
Answers (10)
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Hi! I m a cupping therapist as well, i had recovered a lot of patients with needle cupping, who have trigger point pain ..so you can contact me for further details.
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It needs trigger point release techniqe to get rid of this problem, do deep breathing exercises as scalene muscles triggers breathing as well.
Find therapist who can release trigger point with manual technique.
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Hello,
As per your symptoms described, Scalene muscle lies close to the brachial plexus, and any tiniest compromise at the brachial plexus can give you radiating pain to the arm.
Another possible reason can be Scalene myofascial pain syndrome, pain in the Scalene muscle itself without any nerve involvement.
Next Steps
Gentle stretches of the muscle, ice pack
Health Tips
Scalene muscle is a deep muscle which cannot be released other than a professional. Self release should be done with all the precautions known.
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment.
Even dry needling and cupping therapy will work in this case go for assessment first
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
Visit Nearest Physiotherapy clinic for complete assessment and treatment
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Online is not a good option in my opinion as the physiotherapist needs to assess you sufficiently.
If there is any weakness in the arm, see a neurologist.
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
Greetings from Rid of Pain Physiotherapy
If you are sure about scalene muscle then it is important to know whether it is underworking Or overworking. Most of the time it is overworking and gives radiating pain. So it is important to release the muscle and mobilise the clavicle. Also follow PNF pattern n neurodynamics
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
You need an online consultation for best diagnosis and treatment.
Next Steps
may be cervical radiculopathy.
MRI for cervical spine.
Health Tips
Rest.
cervical soft collar except sleeping and eating time.
ergonomic design chair and table.
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Treatment is the stretching of scalene muscle n then applying ice packs. Work on posture also. Wronge posture triggers such issues. Avoid tilting head to one side for longer period time like whiletalking on mobile. Avoid lifting heavy weights
Health Tips
Deep breathing exercises n relaxation techniques
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Dr. Nayana Ramkumar (PT)
Neuro Physiotherapist
1 yrs exp
Bangalore
Hello sir.
Thank you for sharing the problem.
U can start with few deep breathing exercises as scalene muscles is also a respiratory muscle.
Trigger point release of scalene can help in reducing the symptoms. Kindly refer to the nearest therapist for the trigger point release sir
Next Steps
Cold pack after trigger point release
Health Tips
Do not do any exercises in case of dizziness or nausea symptoms
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