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Running daily
In the morning I go for running and run for 4 kilometres. I return to my home after an hour
After having bath,breakfast I start my work but as soon as I do so, throughout the day I feel lathergic,sleepy, dizzy and because of this my productivity at my work is detroriarating. As this is been a week ever since I included running as my part my regime I have been facing this turmoil also severe shin pain and aches. Please suggest me should I need to omit the running from my routine or continue? Also I am preparing for civil services so physical examination is a must. I have also read enormous benefits of running daily so would like to know is that really true because more than benefit I see lots of disadvantages
Kindly suggest here
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Running is a good physical activity. But when ever you start exercising newly it will take some time for your body to get used to the new activity. And you need to warm up and do stretching before your workout. And start with a shorter distance and gradually increase. More over u need adequate sleep every day approximately 7-8 hours and a regular sleeping pattern.
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Start with warm up and stretching exercise. Start with shorter distance and gradually build up
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Running is one if the best physical activity. But before running you must do some stretching of your leg muscles and gradually increase your running speed.
In case your pain persists then you should consult the doctor for the same
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Dr. Pavankumar Ravi
Orthopedist
15 yrs exp
Vijayawada
Look at your footwear. Try to run on soil or lawn rather than on road. Get you vitamin DE and B12 levels sorted
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