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Continuous shin pain while running
I am undergoing a physical training in an academy, where I have to run continuously 4 rounds (1 round is 400m). Issue is with me that I want to run more but due to shin pain , I can't run after few metres. What I do then , I stop , run and then stop. Even if I am not tired, I have to stop because of shin pain; my shoes and way of running are all good I want to get rid of this pain, it's not like that I am running after so long, it has been three weeks and earlier also I observed that shin pain is the biggest obstacle in my continuous running.
I have tried few remedies also but it didn't work, so I want a good treatment for same. Plz help me as it affects my running every time. Even if I have been running for long, that pain still affects me, it does not go away.
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Its is because of stress fractures ,rest for few days and supplements
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Check vit d and calcium level.
Take Inj vit d 6 lakhs units , tab calcimax forte 1 tab two times a day..
contact with blood reports
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This may be because of overload .
Reduce load means running for few days .
Avoid cross leg sitting , squatting , stair climbing,etc activities.
Take vitamin D3 supplements
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Firstly you have to check whether you have any foot pathology like flat foot, if yes then proper footwear is must.
Second clinical examination is must in these cases
If there is severe pain you have to do MRI also
Next Steps
Stop running for a while
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
Seems to be paasionate for running
Before running make your knee muscle and calf muscle strong..
Reduce your weight if bmi > 22
Use comfortable shoes for running
Last get your joint and muscle examination done by orthopedic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.