Pain due to running

Question

Pain due to running

Asked for Male, 22 Years

I've been running 3 km everyday but since past 10 days my knees and lower part calf/calves are in extreme pain and im not able to run... I've tried home solution like ice and covering the affected area but problem still exist...please tell me what to do

Answers (2)

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Dr. D. Shrinivas

Orthopedist 22 yrs exp Mumbai

Stop running for now and take rest for a week. Avoid local application. Drink plenty of water. Start running again after pain susides in a graded fashion...don't overdo. Make sure you warm up before any exercise.

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Dr. Amitabh Gupta Neurosurgeon 26 yrs exp Delhi · Accepted Answer

Dr. Amitabh Gupta

Neurosurgeon 26 yrs exp Delhi

It’s usual if you have not maintained your fitness for long. Continue ur running of pain is bearable n keep hydrated with balanced nutrition. Thanks