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Rotator cuff
Having left shoulder pain for few months. Not able to raise my arm too much and can't play. It hurts at the shoulder corner.
Answers (8)
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Physiotherapy treatment will help you
You can tk Laser therapy also
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Physiotherapy can help u to regain ur normal range of shoulder n pain reduction. So better visit to the manual Physiotherapist.
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In manipulative physiotherapy, rotator cuff injuries can be positioned back to their normal place,try it,
GOOD LUCK
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Ice the area for few seconds followed by hot pack and do the ice pack again
This might help with the pain but try andove the armwithin your pain limits.
Physiotherapy will definately help
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HI,
need a detailed examination.It may be supraspinatous tendnitis.But i am not sure without examination.
Next Steps
you can go with hot pack therapy,better to consult adoctor or physio
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Hot & cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
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Dr. Niyati Shah (PT)
Physiotherapist
13 yrs exp
Mumbai
Detailed assessment is necessary. Go to an orthopedic doctor or physiotherapist.
Next Steps
continue with host water bag twice daily for 15 mins.
Health Tips
avoid AC, weight lifting and sleeping on that shoulder.
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Dr. Anitha Abraham (PT)
Neuro Physiotherapist
11 yrs exp
Mumbai
You can do hot fomentation. Avoid lifting and strenuous work. Look out for any swelling on that shoulder. If possible consult a Physio nearby.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.