I have pain in my right shoulder from 6 months. My shoulder hurts everytime I raise my hand above my head I can't touch my right upper arm to my right side ear. Please suggest me a exercise
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Hey there! Referring to your age and symptoms, it seems like the first stage of shoulder impingement syndrome. Some tests needed to be done to diagnose your underlying issue. Your pain needs to be resolved first. At this stage you need thorough examination then only anything can be done.
kindly get a proper assessment and treatment from a nearby physiotherapist
then start your exercises properly without assessment can't able to give the exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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