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Reoccuring back pain, momentary relief
Reoccuring back pain, momentary relief after iceing or heating
On checking with physiotherapist I was informed that it is a spasm,is there any exercise or permanent cure
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When it is spasm then do stretching exercises regularly.
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Stretching exercises must and physiotherapy treatment for few days
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you can take appointment at my clinic.
Admire Physiotherapy Laser clinic in noida
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi, time to meet your physiotherapist. Good luck
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Exercises on regular basis for about 2 months will help u
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Hi.., take supervised core n back strengthening exercises from the therapist for atleast 7 days
Next Steps
learn n strictly follow posture n ergonomic advice
Health Tips
avoid
forward bending from spine
heavy weight lifting
long standing n long sitting positions
tc..
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Core muscle strengthening & pilates ciuld help you,but,still, you need advanced diagnosis
Next Steps
Consult a manipulatuve physiotherapist
Health Tips
Avoid self medication
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Yes !! As ur age is less !! U would have big response to spinal strengthening ex’s !! More than icing , hotpacks !! Spinal ex’s and core strengthening ex’s helps u !!
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
You need to check your posture. What makes your lower back spasm repeatedly? Try these stretches.
https://apmhealth.com/educational-resources/healthy-living-tips-and-resources/2-uncategorised/185-6-stretches-to-help-back-pain-ebook
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Dr. Neha Sane (PT)
Physiotherapist
15 yrs exp
Mumbai
Hi..
Yes its curable.. its just a spasm..
hot water formantation-apply myolaxin ointment,,
Back stretching followed with strengthening exercises..
Drink plenty of water.. water has a major role in spasms.. atleast 4-5lits of water everyday..
Continue physio sessions for atleast one week..
U should be fine..!
Thank u
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