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Lower Back pain
Since last 3 days experiencing pain in right lower back it's not allowing me to stand straight. No hurt no injury pain is severe. Can not stand for more than 2 mins. In sleeping and sitting no problem. Please let some good pain relief medication
Answers (11)
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Low back pain can be caused by various factors, including➡️Herniated or slipped disc, Degenerative disc disease, Muscle or ligament strain, Spinal stenosis, Scoliosis etc.
Consult a Physiotherapist.
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Use Hot pack over lower back for pain relief. No need of any pain killers. You can visit ur nearby physiotherapy clinic for electrotherapy. It seems like a muscle spasm .
Next Steps
Avoid forward bending and lifting heavy objects
Health Tips
Take rest and use back rest while sitting.
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visit our - head to heel clinic porur for further proper assessment & consultation FREE...
DR.ANDREW JAYA SINGH - senior sports physiotherapist chennai
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Since the problem has become chronic u need to go through proper assessment and few sessions of physiotherapy regularly for pain relief
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Likely chances of Acute Disc Bulge, try taking some rest and visit orthopedician once..latef check with physio as well
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You need an online consultation for best diagnosis and treatment.
Next Steps
may be mechanical low back pain.
Health Tips
Moist heat compression 10 mints per day.
Spinal strengthening exercises.
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Visit physiotherapy clinic and take electrotherapy, through Ift+us therapy the pain will get reduced.
After few sessions you will be suggested with exercises which you need to continue for a month.
Apply ice/hot pack for 15mins twice a day avoid lo
ifting of objects, maintain proper posture.
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Dr. Dhruvi Gada (PT)
Physiotherapist
1 yrs exp
Mumbai
Looks like there might be muscle spasm in your back
Next Steps
Visit a nearby physiotherapy clinic
Health Tips
Take rest and Can do hot water fomentation for 10 mins twice or thrice a day
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Dr. khushboo patel
Physiotherapist
Navsari
No need to take medicine.
Next Steps
consult physiotherapist for better advice
Health Tips
apply hot pack over pain area
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Dr. Steephan John (PT)
Physiotherapist
6 yrs exp
Bangalore
It looks like a muscle spasm due to overwork and postural issues you need to consult a physiotherapist
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
You need to visit physio therapy clinic for the application of electro modalities for pain relief. Back strengthening exercises also required. Always sit with back supported by pillow/ cushion. Avoid lifting heavy weights. At home u can use hot water bag twice a day . Apply voilini 2-3 times a day. If pain still persists further investigations required
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.