Regarding healthy diet

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Asked for Male, 22 Years

What to eat for good fats and which cheese to have and please suggest me a nut butter and is it good to have gluten free bread?

Answers (1)

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Ms. Shiny Surendran Dietitian/Nutritionist 21 yrs exp Chennai · Accepted Answer

Ms. Shiny Surendran

Dietitian/Nutritionist 21 yrs exp Chennai

Good fats : organic ghee , unsalted white butter, coconut oil , flaxseed powder , nuts n seeds , fish , free range hens yolks, grass fed meat , butter fruit or avocado. Nut butter - try Old Mercara brand from coorg available in chennai . Butter nut co also has a variety - chk Online . Cheese - auroville has good range or kodai cheese .

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