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Regarding dietary
Hello , I feel body pains if I play for sometime, I feel back ache if I drive . I want to start my workout as I'm putting on weight . What is it the best diet . Can I take protein powder or Horlicks protein plus will do ??
Answers (8)
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Body pain may be due to certain deficiencies (ca and vitamin D),
Include good protein in your daily diet like egg,fish, chicken, nuts, sprouts, lentils, soya.
Horlick and other OTC brands are not recommended as they have more sugar and less nutrition.
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You are advised to take a opinion of nutritionist to control your weight n body aches
You can contact me for personalized diet plan through practo. I have 30year experience as chief dietitian in biggest Delhi hospital
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Take proper guidance for ,diet, exercise and supplements . provide me complete information of ur height ,weight, physical activity, madical history, diet history, veg or non veg.
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contact me for coustamized diet plan through practo u will get good results definately.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Body aches n pains can be due to deficiencies of certain vitamins.Also lack of regular exercise can cause the same.Stretching after you exercise is equally important.
Protein Powder can be taken but only under the supervision of a dietitian.If your diet is lacking in protein,you can have it.Horlicks and all such OTC brands are not recommended as they are more sugar and less nutrition.
Next Steps
Contact me on my Practo profile to get yourself assessed and to get a diet chart.
Health Tips
Vit D,Calcium and other minerals are also a key factor in muscle n bone health.
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Please don't take Horlicks or protien powder to start with. Have a meal that gives you the required protien. Protien power is for people that are doing muscle training and not able to get enough protiens. Start with much white eggs, lentils etc
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Get a proper meal plan!
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Horlicks protein plus has too much of sugar. So if you are already overweight it won't help you to reduce. I will suggest you to check your Thyroid, B12 and D3. And consult me on Practo online consultation
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
You need a proper diet according to your body requirement.you can start with natural proteins.
Next Steps
you can contact me on practo or
www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Regular exercise
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