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Query regarding sleep paralysis
Hi I'm 22 years old male. I've been on anxiety medication since one year. Since last night my body freezes for few second while sleeping. This used to happen a lot before and it was normal but after so long it has started again. Is it normal? Is this sleep paralysis?
Answers (25)
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat
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Please consult with your Psychiatrist and also a Neurologist in your area for a physical examination and further management.
It may need a long term treatment.
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You should undergo a Nerve Conduction study and Sleep analysis.More information kindly Consult
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Connect please
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This is sleep disorder ,
Kindly meet with physician
Next Steps
consultation
Health Tips
take medication properly
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Need few more details
Kindly connect.
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Dr. Gautham Raj
General Physician
3 yrs exp
Chennai
It sounds like you might be experiencing sleep paralysis, which is a temporary inability to move or speak while falling asleep or waking up. During an episode, you might feel awake and aware of your surroundings but unable to move your body. This can be quite unsettling and is often accompanied by a sense of fear or pressure on the chest12.
Sleep paralysis can be linked to various factors, including stress, irregular sleep schedules, and certain medications2. Since you’ve been on anxiety medication, it’s possible that changes in your stress levels or sleep patterns could be contributing to these episodes.
Here are a few tips to help manage and potentially reduce the occurrence of sleep paralysis:
Maintain a regular sleep schedule: Try to go to bed and wake up at the same time every day.
Practice good sleep hygiene: Create a relaxing bedtime routine and ensure your sleep environment is comfortable.
Manage stress: Techniques such as meditation, deep breathing exercises, or yoga can help reduce stress levels.
Avoid stimulants: Limit caffeine and alcohol intake, especially before bedtime3.
If these episodes continue or worsen, it might be a good idea to discuss them with your healthcare provider. They can help determine if your medication or other factors might be contributing and suggest appropriate adjustments or treatments.
How have you been managing your anxiety overall? Are there any specific triggers you’ve noticed recently?
Next Steps
Consult for further management
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Dr. Subahana Nazir
General Practitioner
7 yrs exp
Mumbai
You need to keet a neurologist for furthue evaluation
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
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Dr. Sachin Pariskar
Pediatrician
8 yrs exp
Pune
Kindly consult once for discussion
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Dr. Gaurij Hood
General Physician
16 yrs exp
Valsad
Pls connect for further discussion and solution.
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
You need further evaluation. Please visit a nearby neurologist
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Dr. Marini Vanitha
General Physician
12 yrs exp
Kakinada
Not normal.
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly connect.
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Dr. Saurabh Tiwari
Neuropsychiatrist
6 yrs exp
Lucknow
Connect
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Die to.low electrolytes
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Syed Jawwad Hashmi
General Physician
10 yrs exp
Aurangabad
Please consult
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Sanghpriya Gautam
General Physician
6 yrs exp
Delhi
Connect please
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Do connect and consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Pls have physical examination with nearby psychiatrist and have a follow up.
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