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Pulled muscle at back
I fell down from yesterday and happened to get a pulled muscle injury (which I presume) at my lower left back. It's been extremely painful, mostly while doing certain movements. I'm unable to move/bend my left side of waist and back towards the right. I can lie down on one side but it pains terribly when I try to turn. What can I do? As there is lockdown, ok unable to physically go to a doctor in my area. Please suggest. Should I apply cold or heat to the area? And what type of compression can I use? And should I be in rest or stretch through some exercises? How can I heal faster? It's extremely painful.
Answers (8)
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Take muscle relaxant medicine after food and hot fermentation
Next Steps
visit physiotherapy centre
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Since it is 6 days now,
You must understand now how a Muscle pull heals, so that you don't disrupt the healing process.
https://youtu.be/7ojts_bkimu
Secondly you must start with this exercise now
https://youtu.be/ie0t363h9wc
Next Steps
Online consultation is a good alternative in this time of Covid.
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Take rest..
Apply cold pack
Next Steps
if it's too painful see dr.. ok
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You should give hot water fomentation for 15-20 min twice a day.
You can apply volini gel provided you are not allergic.
You should take complete bed rest for 3-5 days.
Avoid bending and twisting.
You can lie on your sides. While lying straight support your knees with a pillow horizontally.
Next Steps
Once lockdown is over you can consult a Physiotherapist or Orthopaedist in person for complete assessment and treatment. If not you can call me online after five days of rest.
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Apply hot pack followed by cold pack
Do online consultation for better treatment
Next Steps
online consultation as soon as possible
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For 3 days apply ice and then after you can start physiotherapy session and can take physiotherapy modalities as needed.donot do exercises for at least 3-4 weeks only start electrotherapy then after you can do simple exercise according
Next Steps
ice for 3 days and bed rest
Health Tips
rest and donot do heavy work or lifting for few weeks
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First thing do rest .....and apply hot water bag over that area......you can also use hot pack application followed by cold pack application.... it will help you to relieve your pain....don't do any movement or stretch.
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Dont worry apply diclofenac ointment to the area of pain and cover it with a cloth for 10 minutes, clean it with warm water following hot water fermentation thrice a day, if available at home take Accelofenac+paracetamol twice a day (Zerodol P).
Also can do icing, rest without any work, try visit nearest physiotherapy centre to take ultrasound therapy for quickly reducing of pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.