Protein powder

Question

Protein powder

Asked for Male, 29 Years

Am 5.9 n wieghs 71..want to if its ok to tak protein powder..i gym 6 daya a week..are there any side effects

Answers (1)

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Ms. Bipasha Das Dietitian/Nutritionist 14 yrs exp Delhi Consult Now · Accepted Answer

Ms. Bipasha Das

Dietitian/Nutritionist 14 yrs exp Delhi

Consult Now

You can take protein powder depending on your protein requirements, if you burn your fat and looking for building muscles and dietary needs cannot fulfill your protein demands from diet, then you can take supplements on n off,buy a good quality product.

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