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Protein intake
Hi ,
Can any one please suggest me food which is the more natural protein intake ( I eat non veg but I cannot eat eggs ).
My height is 5.8 and weight is 76.
Answers (3)
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Dr. Sunil Vaswani
General Physician
30 yrs exp
Mumbai
Proteins from non vegetarian food is harmful in the long term, best to take proteins from vegetarian sources like milk vegetables and fruits
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Dr. Alok Kumar
General Physician
20 yrs exp
Delhi
Your weight is OK and most likely extra protein is going harm then benefit
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Dr. Anand Kalaskar
General Physician
24 yrs exp
Pune
Chicken breast, dals, soya been, ground nuts
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.