Protein for muscles building

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Asked for Male, 20 Years

As I go to the gym I want to build my muscles by reducing fat. Fat % will be near by 34%. So provide me cheapest chart that I can follow in my home which benefits me more while excercise and help in muscles growth.

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Ms. Saba Sheikh

Dietitian/Nutritionist 19 yrs exp Delhi

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Ms. Prachi Fotani Dietitian/Nutritionist 16 yrs exp Pune Consult Now · Accepted Answer

Ms. Prachi Fotani

Dietitian/Nutritionist 16 yrs exp Pune

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Hi..Add good quality protein in your diet and pre or post workout meal is very important for gaining muscle for detail diet chart book appointment through Practo

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