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Problem while walking
Around the heels of right foot... I am having a hardened small area with swelling.. it's like guilty.. which is from inside.. overall area looks normal just there is bulged out very hard part... bulged out area is not very large but the size of pea. and it gives me immense pain while walking. And it's going to be more than month first I thought of it as corn or like that but now I am worried whether it is actually that or not.
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Stretch Calves
Get a custom made insole.
Hams Stretching.
Sports Taping.
Hot Fomentation.
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It may be calcaneal spur dear ..Or your plantar fascia is extremely shortened so it's creating devastating pain while walking. .I wish u go to a physio rather wasting your time to any orthopaedist ..
Just approach to a sports physio with expertise in dry needling with kinesio taping application..Some issues are also there at tendoacvhilies and gastrocnemius-soleus .
Thats will be easily managed
Next Steps
in either case u don't need to worry as your muscles only will protect you while walking. ..
Health Tips
in general u can go with contrast bath .
hot water immersion for 5 mnts followed by ice water immersion for 3 mints. repeat twice that is for 16 mnts in one sessions and do it again before sleep
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First u need to is assessment so, go to orthopedic doctor
Diagnosis of condition is necessary .
Next Steps
Then you need to do physiotherapy treatment
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See a doctor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.