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Pregnancy sleeping disorder
I am 7 months pregnant and not able to sleep since 5-6 days. What should I do ? Please help ! Thanks !
Answers (11)
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I understand how distressing it can be to struggle with sleep, especially during pregnancy. In the third trimester, it’s quite common due to physical discomfort, hormonal changes, and anxiety. However, if you've had 5–6 nights of poor sleep, it's important to address it early to avoid fatigue, mood changes, or complications.
🌙 Insomnia in pregnancy can often be managed safely with non-pharmacological interventions—no need to jump to medicines right away.
Next Steps
Next Steps (What should the patient do next?):
✅ Begin with the following:
🧘♀️ Gentle evening yoga/stretching (prenatal-safe).
📵 Avoid phone/screen time 1 hour before bed.
🍵 Have warm milk or chamomile tea (if your doctor allows).
💡 Try dim lighting, calm music, and consistent sleep timing.
🧠 If racing thoughts or pregnancy-related worries are keeping you up, consider a short therapy session for reassurance and support.
If these don’t help within 2–3 days, do consult a psychiatrist with perinatal mental health experience to rule out prenatal anxiety or adjustment insomnia.
Health Tips
Helpful Tips / Word of Caution (Optional):
⚠️ Avoid self-medicating or OTC sleep aids during pregnancy—many are not pregnancy-safe.
🛑 Chronic insomnia can affect maternal well-being and delivery outcomes, so don’t ignore it.
👩⚕️ Early psychological support is often all that's needed!
---
🌼 If you're near Bhopal, I’m available for consultations at my clinic:
Dr. Shivam Bhandari Jain
Consultant Psychiatrist | Mental Health for Women & Mothers
📍 Health 4 U, 249 Gufa Mandir Road, near First Step School, Jain Nagar, Nayapura, Lalghati, Bhopal
🕕 Timings: Monday to Saturday, 6 PM – 8 PM
📱 Online Consultations also available
Let’s help you sleep better—because a rested mother means a healthier baby. 💛
#PregnancyInsomnia #MaternalMentalHealth #PsychiatristInBhopal #SleepSupport #PrenatalCare
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Thank you for sharing.
It’s not uncommon to experience sleep difficulties in the third trimester due to physical discomfort, hormonal changes, or anxiety about childbirth. However, if you haven’t been able to sleep for 5-6 days, it’s important to seek timely support.
Please know that you’re not alone, and help is available. Sleeplessness during pregnancy needs careful attention to avoid further stress or exhaustion, which may affect both you and the baby.
Next Steps
1. Kindly consult your obstetrician or gynecologist immediately. They may assess if the sleep issue is due to physical discomfort, anxiety, or another cause.
2. Consider speaking with a perinatal mental health professional or counselor - they can guide you through techniques for anxiety or insomnia during pregnancy.
3. Avoid self-medicating - even herbal or over-the-counter sleep remedies - without medical advice.
4. Your doctor may recommend safe relaxation techniques or very mild, pregnancy-safe interventions if needed.
Health Tips
a. Try using pillows for extra support while sleeping (between knees, under belly).
b. Avoid caffeine after early afternoon, and stick to a calming bedtime routine.
c. Listening to soft music or guided meditation can help relax your mind.
d. Don’t delay reaching out for help - better sleep will support both you and your baby’s well-being.
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Hello, and thank you for reaching out.
Sleep disturbances are quite common during the third trimester due to physical discomfort, hormonal shifts, and emotional changes. But not being able to sleep for 5â6 days can take a toll on both your mental and physical well-being.
Hereâs what you can consider:
Consult your Gynaecologist/Obstetrician to rule out any physical causes.
Most importantly, consider a prenatal counselling session â especially if you're experiencing worries or racing thoughts at night. It's important to get this assessed professionally.
A psychologist can help you understand the root of your sleeplessness and support you with a personalized sleep management plan.
Next Steps
Consult your Gynaecologist/Obstetrician and a Psychologist
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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In the third trimester of pregnancy there is a lot of changes in the body.Your spine muscles are constantly strained and symptoms of acid reflux are common,which can all hinder proper sleep.
Next Steps
Try a maternity pillow which can make your body more comfortable and try to include more Magnesium rich foods like nuts and vegetables.
If you have any mood symptoms then you may need to discuss with a doctor
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Hi.. you can follow sleep hygiene techniques. Consult online for counseling regarding the same.
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Hi
Sleep issues in the 7th month of pregnancy are common due to hormonal changes, anxiety, and physical discomfort. Try a calming night routine: warm shower, 4-7-8 breathing, and sleeping on your left side with pillow support. Avoid screens before bed and write down any anxious thoughts. A light snack or warm milk can also help.
If sleep doesn’t improve, consider therapy or medical advice for emotional support.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Dr. Niharika Singh
Adolescent And Child Psychiatrist
5 yrs exp
Delhi
I hope it's not because of shortness of breath or itching, if it is you need to consult your obg.
If that's not the case, I will be happy to help
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Maintain Sleep hygiene
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Dr. Mohd Ahsan
Psychiatrist
10 yrs exp
Lucknow
Can go for sleep hygiene practises or can take low dose of melatonin (3mg) for short term as required on SOS basis
Next Steps
consult a psychiatrist
Health Tips
don't self medicate as it may lead to detrimenal effects of fetus (risk less but theoretically possible)
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Dr. L C Sunda
Psychiatrist
42 yrs exp
Delhi
Better to get Gynaecologist opinion and details about Blood sugar,BP etc before the other consultation.
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