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Pregnancy diet
Hi,
I am currently 13 weeks pregnant. Can I include dry dates and dry anjeer in my diet , i know it improves blood but i am worried if they produce more heat ?
Answers (9)
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We have pregnancy diet plan which include
. diet plan for each trimester
. Diet plan for curing deficiencies and for better foetus development
. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc
. Post pregnancy diet plan
But before prescribing any thing we need some information
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. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
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Thanks with Regards
Dt. Ankita
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Hi
You can eat 1 fig everyday and have 3 dates everyday it will not cause any problem .
And make sure to include fluids in your diet.
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Take care and have safe pregnancy
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Please ask me directly for details.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hi.. please consume them in soaked form only.for more details connect directly.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi.
Yes, you can include these in your daily diet- have it during the day time, avoid it in the evenings. They do not cause any heat reactions as such, in fact it will improve your digestion.
Do not exceed 2 pieces each.
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Consult on practo for further advice
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Avoid taking any medication or supplement without expert advice or prescription
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Ms. Dietician Sudipta Nandi
Dietitian/Nutritionist
19 yrs exp
Mumbai
Dates n anjeer r good n should be taken during pregnancy. 2-3 dates n 1 anjeer is enough for your daily intake . It will help increase your iron , the requirement of which increases during pregnancy . Also take foods rich in vitamin c for better iron absorption .
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Yes you can have dates 2 no and anjeer 2 no per day space them and have with lemon juice especially dates to improve iron absorption
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Ms. Sangeetha Jayakumar
Dietitian/Nutritionist
15 yrs exp
Chennai
Hi. Approach me for a detailed consultation.
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