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Posture Correction
Want to understand if there is any posture problem or it's just the belly fat I need to burn. Have been trying to get a better posture.
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Yes you should to start posture corrections exercise
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It’s a postural problem, Nothing to do with a belly fat...start working on your core muscle.
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Consult for specific exercise program
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You have slight rounded shoulders. You need to reduce your tummy and also correct your posture.
Next Steps
You should do push-ups and pull-ups with proper guidance.
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For further evaluation and treatment you need consult a Physiotherapist in person or through video call.
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Difficult to judge and analyse from a single picture of one view. But it seems like you have a slight anterior pelvic tilt which might be leading to the exaggerated lumbar lordosis. The way you're standing seems to indicate a weaker core control. Exercises that will help will be posterior pelvic tilts, core activation exercises and stretching the tight lower back muscles and gluts.
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Exaggerated lumbar lordosis. Read about lower crossed syndrome and follow the relevant exercises.
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Yes There is a Postural Correction Required.
You Stand With Your Tummy Out .
Shoulder are Dropped.
And Upper Back is Humping Slightly.
Neck is OK.
Rx: First Stand Tall With Your Chest Out and Tummy Pulled in .
Shoulders Needs to Be Broaden Like A Soldier ..
Do Some Shoulder Exercises and Abodem Exercises for it.
Pelvis Movements to Also to Improve Your Walking Style.
Drink Warm Water in the Morning Empty Stomach for Tummy Fat Reduction.
You Can Also Use Abdomen Belt.
Your Posture Will Improve in Just 2 Weeks.
Next Steps
If You Want, You Can Visit Our Clinic or Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me By Going to My Profile ..
We Provide Proper Online Consultation With Videos, Pics, On Call & Text Massages for Perfect Results.
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We Provide Ayurvedic Treatment Also for Fat Reduction.
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Hello,
Only from this pic, I can say there's a little posture related problem. But this might hamper your core strength in future. For proper evaluation I'll be needing more information.
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
You have sway back posture try strengthening your back and core muscles.
https://youtu.be/o0nvitlld_4
Try doing these exercises.
Next Steps
tighten ur core muscles while u sit of stand .
Health Tips
always sit with back support.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
No need of correcting posture seems good but if you start with normal exercising from head to toe and some core strengthening as well . You will be fine just do it regularly.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
Yes your posture shows that you are leaning backwards and relying on what we would call passive structures....rather than using your abdominal muscles.
This leaning backwards loads your lower spine and there is more tendency to jam it. You could correct it, a video consult could help in improving your ability to correct the issue
Next Steps
I would suggest a physio assessment to rectify the postural issue and in turn prevent an issue with your low back.
Health Tips
There is no specific caution that can be inferred from your history given. Except that you should not start with quick or loaded abdominal crunches unless someone leads you through it as it could lead to an increased risk for a disc derangement.
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