Download FREE Practo app
Get ₹200 HealthCash
Possible or not?
I am having very tight hamstring muscles(area where thigh starts)
And when ever i do like any moment..
Whole leg mucles are painfull.. From tight till ankle region of right leg only..
Mainly from back.. Gliteal region.. Inner tight.. Ankle part.
Also i am experiencing only right of labia majora pain..
And its swollen a bit as i tried to do massage since its painfull..
Now is my right labia majora painfull due to tight muscles only?
Is it possible or not?
How can i get treated.. Kindly help..
How can i release my muscles..
Left side completely normal everything
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Take some time rest and ice or icepack hamstring area or pain area and self hamstring stretching ( try to toe touch standing and long leg sitting )
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+156
Visit physiotherapy centre for treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Plz do
1. Front of the thigh, quadriceps muscles stretching.
2. Foam roller release for sides of both thighs.
3. Psoas and hip adductor muscles stretching exercises
Currently avoid hamstring muscles stretching.
Do light iccing for ur swollen labia majora. Do not over massage it.
Next Steps
U can book an online consultation and treatment session via Practo platform
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It might be due to spasm, dont sit for prolong time on soft seated chairs or sofa.
lie down in bed, try to do hamstring stretches if possible,
Take zerodol P tablet now,
check untill tomorrow, if the pain continues then visit nearby physiotherapy clinic and get assessed for the same for proper treatment suggestion.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
It’s due to the muscle strain
Give some rest then start Stretching Exercises of lower limb
Strengthening Exercises
Use Hot pack Application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
If the pain still persists use Electrotherapy modalities like Ultrasound and IFT for 5-7 days
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment.
It might be due to muscular strain,avoid prolong sitting.start doing hamstring stretching,spinal strengthening exercises,calf stretching.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Hi Please consult online. Postural correction advised . Some stretches can be helpful.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
You need an online consultation for best diagnosis and treatment.
Next Steps
Don't do any massage.
Health Tips
Rest.
Ice compression.
hamstring stretching exercise.
gluteus stretching exercise.
Spinal strengthening exercises.
under supervision of a qualified physiotherapist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.