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Tight muscles in anal. not able to relax
Difference between tight muscle and spasm. weakness of leavator ani muscle. fissure long back at 6'0 clock position. pt release the tight muscle but its still there. so many tines they release
Answers (12)
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Consultation must be done under a senior physiotherapist before u start ur treatment
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Dr ANDREW JAYA SINGH senior sports physiotherapist
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head to heel physiotherapy clinic porur chennai
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Do kegal exercise
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Pelvic floor exercises
Sitz bath
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visit physiotherapy clinic for complete treatment
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It has to be assessed properly as there may be various reasons for tightness. Then go for the correct remedy
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Maybe u have a habit of holding your breath and clenching ur anus or private parts. Plz stop doing these things.
Ur core muscles are weak. Train them especially ur gluteal muscles
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Lying on ur stomach with a pillow underneath your pelvis will help u relax ur tight pelvic floor muscles.
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There r exercises that can be helpful. Sitz bath advised. Finer rich diet. Be relaxed n stress free
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Consult online
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Visit nearby physiotherapy clinic it needs proper assessment for proper treatment.
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First use hot fermentation after that Release your muscle with thumb for releasimg use any cold cream....then do any exercises....and stretching
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For exercises and stretching consult Physiotherapist.....one time visit so u can learn exercise properly.....
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Mr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
18 yrs exp
Hyderabad
Pelvic floor Strengthening Exercises
Moist heat therapy
Postural correction Exercises
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Visit nearest Physiotherapy clinic for complete assessment and treatment
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment.
Moist heat therapy
Stretching exercises
Pelvic tilts
Deep breathing exercises
Postural correction
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Start posterior pelvic tilts. It needs to relax with it.
If stiffness is along the left side, it is a downward migrated left pelvis, which loads the lower pelvic floor.
My suggestion is to see a Manual physiotherapist trained in this.
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
You need a proper examination for best diagnosis and treatment.
Next Steps
Maybe myofacial pain or taught band formation.
please take an online consultation.
Health Tips
Moist heat compression.
stretching exercise.
postural care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.