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Pls advice vitamin D and C for daughter
I am looking for best vitamin for my daughter who is 12 year , more of vitamin C and D. And another daughter who is 9 years, thanks.
Answers (11)
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Dear user, For vitamin D, take exposure in sun for 20 mins before 10 am, For vitamin C, you can include citrus fruits like orange lemon and amla and veg like cauliflower and broccoli capsicum in diet
Next Steps
You may connect us for private consult or through our website: www.diet4health.in
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Upto 40 % discount on nutrition program
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Hello,
For both the girls vitamin A, D, calcium, iron, folate, B12 are some non-negotiable nutrients. Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Ask me for diet plan things need in detailed without I am not able to suggest you
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Hi, thank you for your enquiry.
Check your daughters weight in kilograms. Depending on the Vitamin D levels, consult a paediatrician and then supplement can be included. Vitamin C intake of 100 mg per day from foods like amla, guava can be given.
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Contact me through practo direct consultation for further information surely help you.
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Please ask me directly.
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Need more information abt u so choose direct consultation through PRACTO it will more helpful.
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Plz choose direct consultation
It will help you to get the information in detail
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Hello Practo user
Sure ,we will help you
We have diet plan for school going children
Which include
. To get ideal height and weight
. To cure deficiency of vitamins and minerals
. To help them to build immune system strong and also cure digestive problem.
And many more....
But before prescribing any thing we need some information like
. Vitals
. Medical history
. Family history
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Why you want to give Vitamin D to your daughter, have you got her Vitamin D checked ?
If she have a deficiency of Vitamin D then she have to take a Vitamin D rich foods and supplement depending on her levels.
For vitamin C rich foods you can include citrus fruits and vegetables like
1. Orange
2. Kiwi
3. Amla
4. Kale
5. Broccoli
6. Bell peppers
7. Tomatoes
8. Papaya
9. Guava
Disclaimer tip may vary if you suffering from any other medical issue
If you wanna ask anything else then you can opt for personal chat option or call me or WhatsApp me at the number mentioned on my Practo profile...
Always give priority to food rather than giving to a medicine or supplement...
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