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Please help
I am suffering from social anxiety for so many years and now I am tired of it please help me. I can't live my life like this I don't want to cry every time I don't want to hurt myself and I don't want to feel guilty every time .
Answers (4)
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It can be managed. Kindly consult a psychiatrist immediately.
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You can book an appointment with Psychiatrist and get your symptoms evaluated and start with treatment if required.
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You can try to engage yourself in physical activities (non-vigourous physical activities)
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I understand your feeling and suffering. It's in your best interest if you visit a psychiatrist preferably at Guwahati medical college, who will assess you in detail and start the treatment accordingly.
Regards.
Dr. Sartaj Deepak
Next Steps
Consult a Psychiatrist
Health Tips
Relaxation Breathing exercise for 2-3 minutes and 3-4 times a day
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Dr. Rayees Ahmad Wani
Sexologist
16 yrs exp
Srinagar
Hello,
It is treatable condition.
Don't worry.
Next Steps
consult for help.
Health Tips
do deep breathing and JPMR exercise daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.