dietician-icon

Physical weakness ,

Weakness,sleep more than 10 hr. Mental retardation , muscle weakness , joint pain , muscle pain , don't like to eat anything, like to sleep all the day though I am a student of XII Sc. I can't read in night as my friend can do ; due to my weakness I would like to sleep fast. Nausea is another problem .I can't stay well without MONTECULAST drug a day . I lost my weight a little to ... What should i do ?
views-icons 53 Views Bookmark this Answer
Bookmark
v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dt. Neeraj Mehra
Dietitian/Nutritionist 2 yrs exp Chandigarh
Hello there...it's very important for you to cope up with your weakness as you are at the stage where you need to concentrate on your studies..high protein diet is good for you..try small frequent meals.. I.e 6-7 Times a day..low fat and light foods are good Include milk and milk products, soya, pulses in ur diet use moderate amount of spices and to add extra flavor use lemon, black pepper and roasted cumin powder your food
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO