Off late I have been facing this problem of neck pain sometimes stretching to upper shoulders, more in the morning.I also feel a lot of pain while tilting my head in the front.Recently I have put on a lot of pounds as well.
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Hello. If your job is sitting and working, have frequent breaks at work place. Morning stiffness will be relieved from hit fermentation. 15 minutes each time twice a day. Kindly avoid pain killers. If the pain persisting, have 5 days of physiotherapy sessions which includes TENS and ULTRASOUND therapies. You'll be fine in quick time.
Hot fomentation x twice daily.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
You consult Physiotherapist,he or she will properly assess you ,either you have muscles spasm or injury,then they will give you ultrasonic therapy,MFR,moist heat,and advice you some precautions and posture corrections etc
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