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Pain in the neck
Off late I have been facing this problem of neck pain sometimes stretching to upper shoulders, more in the morning.I also feel a lot of pain while tilting my head in the front.Recently I have put on a lot of pounds as well.
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Hello. If your job is sitting and working, have frequent breaks at work place. Morning stiffness will be relieved from hit fermentation. 15 minutes each time twice a day. Kindly avoid pain killers. If the pain persisting, have 5 days of physiotherapy sessions which includes TENS and ULTRASOUND therapies. You'll be fine in quick time.
Good day.
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Dear Madam
This looks like Neurological Pain
You need to undergo Clinical Examination
Please consult a Neurosurgeon in Person
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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If pain is severe then take a pain killer tablet and simultaneously apply ice also.
Maintain proper posture, avoid prolong sitting in same postures.
Even problem is very severe, consult an Ortho.
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You have to correct your posture , start physiotherapy after a clinical check up from an orthopaedic surgeon.
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Dr. Ajit Kumar (PT)
Physiotherapist
30 yrs exp
Ranchi
You consult Physiotherapist,he or she will properly assess you ,either you have muscles spasm or injury,then they will give you ultrasonic therapy,MFR,moist heat,and advice you some precautions and posture corrections etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.