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Pain in the neck
Off late I have been facing this problem of neck pain sometimes stretching to upper shoulders, more in the morning.I also feel a lot of pain while tilting my head in the front.Recently I have put on a lot of pounds as well.
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Dr. Mahesh G (PT)
Physiotherapist 10 yrs exp Bangalore

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Hello.  If your job is sitting and working,  have frequent breaks at work place.  Morning stiffness will be relieved from hit fermentation. 15 minutes each time twice a day.  Kindly avoid pain killers. If the pain persisting,  have 5 days of physiotherapy sessions which includes TENS and ULTRASOUND therapies. You'll be fine in quick time. Good day.
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Dr. J.Mariano Anto Bruno Mascarenhas
Neurosurgeon 17 yrs exp Chennai

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Dear Madam This looks like Neurological Pain You need to undergo Clinical Examination Please consult a Neurosurgeon in Person
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Dr. Rahul Rane
Orthopedist 11 yrs exp Mumbai
If pain is severe then take a pain killer tablet and simultaneously apply ice also. Maintain proper posture, avoid prolong sitting in same postures. Even problem is very severe, consult an Ortho.
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Mr. Ajit Kumar
Physiotherapist 23 yrs exp Ranchi
You consult Physiotherapist,he or she will properly assess you ,either you have muscles spasm or injury,then they will give you ultrasonic therapy,MFR,moist heat,and advice you some precautions and posture corrections etc
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Dr. Shashank Behere
Orthopedic Surgeon 19 yrs exp Pune
You have to correct your posture , start physiotherapy after a clinical  check up from an orthopaedic surgeon.
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