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Pain in Shoulder
I'm having pain in my right shoulder and pain is increasing day by day. What could be the possible reason for this?
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May be frozen shoulder, needs physiotherapy and homoeopathy in combation
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Take homoeopathic med.
Bryonia.200.
Weekly 1 dose at night
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Pain at this age can be due to muscular sprain or spasm due to bad sitting posture or bad sleeping posture. Or in rare cases it may be due to frozen shoulder, cervical spondylitis etc.
Next Steps
Gentle massage and some exercise will help in reducing the pain.
Health Tips
Feel free to chat or talk at Ayubless Ayurveda Clinic. An effective local applicationncan be sent via courier also.
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The pain can arise because of repeated stress due to use of mobile phone, tablets or working on laptop for a long duration. Avoid sleeping on the right side. Exercises specifically for shoulders and neck will be beneficial. Avoid massaging the affected area. Warm fomentation will be useful too. Consult in private chat window for homoeopathic prescription.
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Could be muscular pain or maybe you are having an injury. Share more details and reports if any. Homoeopathic medicines will help you reduce and cure this problem.
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Consult online or visit our Clinic. We provide medicines through Courier
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It can be muscular problem.
Take Homoeopathic Medicine
Ferrum Phos 6X thrice.
See if it helps.
You can consult me for proper Homoeopathic treatment.
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Should pain may be occur due to any heavy weight lifting.due to sleep on one side constantly.may due to any muscles spasm .
Or may be due to cervical spondylosis.
Take proper rest and do some mild exercises.
Wait and watch .but if the symptoms persist then consult with physician.
Homoepathy play important role in removing the pain of spasm ,strain ,or cervical spondylosis.
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Examination is needed. Visit nearby Homoeopath to get cured.
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There are many reasons for it.
Since ur young need detail history, doesn’t look cervical spondylitis.
Chat online for consultation and treatment
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hi please consult personally for proper guidance and help on this matter.
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Hi dear it can be due to a sprain, strain or sleeping on side.
Homoeopathic medicines will give you best results naturally
You can easily take an online consultation for further treatment guidance
Medicines will reach you via courier services
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Dr. Moiz Nasir
Homoeopath
7 yrs exp
Nashik
Hello dear
If u want real guidance and relief. Pay my consultancy charge.
U will get 24 hours of genuine guidance and advice.
We will even have telephonic conversation.
& My fees are affordable.
Regards Dr.Moiz Nasir
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
Did you have a fall or any strenuous exercise history?
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
Are u diabetic Or having cervical spondylosis. If so is it under control. If u don’t know then get blood sugar fasting n X-ray of cervical spine (both AP n lateral) done from some lab.
If you are experiencing shoulder pain, try these exercises to help relieve your pain
https://www.health.harvard.edu/shoulders/stretching-exercises-frozen-shoulder
1. Arm-across-Chest Stretch – Hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until the pain subsides. The goal is to be able to pull your right arm across your chest without feeling any pain. Hold for 30-60 seconds then relax and repeat with your left arm. Repeat 3-5 times.
2. Neck Release – Sit up straight then slowly bring your chin toward your chest until you feel the stretch in the back of your neck. Try leaning your head to the left to stretch your right shoulder or leaning your head to the right to stretch your left shoulder. Hold the stretches up to one minute in each direction, breathing deeply as you concentrate on relaxing. Repeat 3-5 times.
To progress the stretch, elevate your arm as you pull it across your chest until it is the height of your shoulder.
3. Chest Expansion – Put an exercise band, rope, strap, or even a tie behind your back and grasp it with both hands. While holding the strap, draw your shoulder blades toward each other and gently lift your chin toward the ceiling. Breathe deeply for 10 to 15 seconds and release. Repeat 3-5 times.
To progress the stretch, move your hands closer together on the strap.
4. Seated Twist – Sit straight up in a chair with your knees together. Twist your torso to the right, placing your left hand on the outside of your right thigh. Relax your shoulders as you look towards your right, gentling pushing on your right thigh. Breathe deeply for 10 to 15 seconds and release. Repeat with your left side. Repeat both sides 3-5 times.
5. The 90, 90 Shoulder Stretch – Stand in a doorway, holding your arms up so your elbow is at a 90 degree angle and your arm forms a 90 degree angle to your body at the shoulder. Place each hand on one of the sides of the door frame, placing one foot forward as you stand up straight aligning your neck with your spine. Lean forward as you brace yourself against the door frame. Hold the stretch for 20-30 seconds. Repeat 2-3 times.
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