Pain in shoulder. The possible reason.

Pain in shoulder at this age could be due to bad posture of sitting or sleeping. Anither reason could be frozen shoulder, cervical or accidental lifting heavy things in regular life. The pain occurs due to sprain in muscles and ligaments which makes routine life uncomfortable.

Minor stretching and oiling on shoulder will help.

For more help feel free to chat online or consult at Ayubless Ayurveda Clinic. A beneficial oil or balm can be sent through courier also

There could be many reasons. Share more details about history of problem and symptoms.

Your pain may be occur due to frozen shoulder,any spasm of muscles,any strain or may be due to cervical spondylosis Homoepathy medicine gives you best results in above reasons. Avoid any heavy weight lifting. Take proper diet and rest.

It  may be a frozen shoulder, a right medicine with physiotherapy will helps you

hi please consult personally for proper guidance and help on this matter.

Hi.. It depends upon duration of your symptoms. And detailed history plus clinical examination. Pain may arise from muscle, bone or joint or bursitis or some form trauma if u had. Consult ortho if history of trauma or a physician / Rheumatologist ( if available) if non-traumatic . Disclaimer : The content here is provided for informational purpose only and is not intended as medical advice, consultancy, or as a substitute for the medical advice of a physician or specialist medicine professional.

Personal consultation is required.

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Are u diabetic Or having cervical spondylosis. If so is it under control. If u don’t know then get blood sugar fasting n X-ray of cervical spine (both AP n lateral) done from some lab. If you are experiencing shoulder pain, try these exercises to help relieve your pain https://www.health.harvard.edu/shoulders/stretching-exercises-frozen-shoulder 1. Arm-across-Chest Stretch – Hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until the pain subsides. The goal is to be able to pull your right arm across your chest without feeling any pain. Hold for 30-60 seconds then relax and repeat with your left arm. Repeat 3-5 times. 2. Neck Release – Sit up straight then slowly bring your chin toward your chest until you feel the stretch in the back of your neck. Try leaning your head to the left to stretch your right shoulder or leaning your head to the right to stretch your left shoulder. Hold the stretches up to one minute in each direction, breathing deeply as you concentrate on relaxing. Repeat 3-5 times. To progress the stretch, elevate your arm as you pull it across your chest until it is the height of your shoulder. 3. Chest Expansion – Put an exercise band, rope, strap, or even a tie behind your back and grasp it with both hands. While holding the strap, draw your shoulder blades toward each other and gently lift your chin toward the ceiling. Breathe deeply for 10 to 15 seconds and release. Repeat 3-5 times. To progress the stretch, move your hands closer together on the strap. 4. Seated Twist – Sit straight up in a chair with your knees together. Twist your torso to the right, placing your left hand on the outside of your right thigh. Relax your shoulders as you look towards your right, gentling pushing on your right thigh. Breathe deeply for 10 to 15 seconds and release. Repeat with your left side. Repeat both sides 3-5 times. 5. The 90, 90 Shoulder Stretch – Stand in a doorway, holding your arms up so your elbow is at a 90 degree angle and your arm forms a 90 degree angle to your body at the shoulder. Place each hand on one of the sides of the door frame, placing one foot forward as you stand up straight aligning your neck with your spine. Lean forward as you brace yourself against the door frame. Hold the stretch for 20-30 seconds. Repeat 2-3 times.