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Pain in lower back
Pain in small of lower back in spinal cord.May be at L17,L 18.Normal walk is alright.Discomfort when climbing stairs.
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⢠Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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You need physiotherapist to reduce your pain go for ultrasound therapy and some back bone physiotherapy exercises along with the nerve stimulation
Next Steps
wear a lumbar sacro belt according to your weist size
Health Tips
do not bend your body and don't stand for long hours
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.