Pain in lower back and tingling in high.

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part-ie. Back and lower limbs. --.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta Yoga Simplified). YouTube link: https://www.youtube.com/watch?v=tY8RpRrv05g&t=9s, https://www.youtube.com/watch?v=fAYhFcmo0Mw&t=52s --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of 6 medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

Hello, I understand you are a young person with low back pain. We have seen many professionals with similar problem and treated them successfully. The symptoms which you have vaguely mentioned here are suggestive of onset of low back problem, however, it will be advisable for you to get a thorough consult with me on Practo online or take an appointment here so that I can know more details and help in treatment. As of what is happening now with your mentioned symptoms is that you have severe back pain. Some helpful tips - 1. Improve posture. Sit erect. Do not bend forwards while working 2. Avoid lifting heavy weights. 3. Do low back stretching and strengthening exercises 4. Hot fomentation for low back. 5. You will require a thorough prescription of medication which is specific for your low back pain and for that it is advisable to take appointment for online consultation on Practo. I would suggest you to contact and take appointment for us directly on Practo and take the course of treatment for back problem. You can go to the following link to consult online: https://www.practo.com/consult/direct/basic_details?problem_area_id=13&doctor_account_id=7727506&service=fabric&plan=paid&product=topaz&attribution=consult_on_profile&landing_page=DoctorProfile&location_type=city&location_value=Mumbai&location_value_id=480&referrer=Practo&book_button_click_source=DoctorProfile Your Orthopedic doctor, Dr. Chintan Doshi.

Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Use following link to do online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult

Avoid lifting heavy weights, Avoid bending forwards. Improve posture. Hot fomentation for lower back.

Dear, you should rest as pain and exercises don't go together. Get your X Ray's done for your back and consult

no forward bending and avoid continous SITTING.