Pain in left thigh. Me what to do now.

Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

The pain could be due to a back pain radiating to the leg But pain while urinating might be do urinary tract infection or calculus So kindly consult ur Orthopod

Blood investigation Urine test Ortho consultation

Plz learn kegals exercises ,lower back strengthning ,knee and hip muscles strengthning exercises from your physiotherapist ..it will help .. may be some hyoerirritabale contraction knots are there at gluteals and piriformis. ..that will be also relesed by physiotherapist manually ,/dryneedling...

plz search a good physiotherapist and approach ASAP