Pain in biceps. Some careless activity!

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no  pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do mild exercises for neck and upper limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw IT IS FREE. --or else contact a physiotherapist. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

It could be Muscle Strain because of some heavy weight lifting or excessive household chores.Apply Ice Pack.Apply Volini/Moov Spray.Give it Rest.Can take Muscle Relaxant Anti-inflammatory medicine.

Rest / Ice Pack / Volini/ Moov

Avoid Exertional Activity/ Avoid Heavy Weight lifting

Sudden biceps muscle pain and difficulty in pulling heavy items could be due to a variety of causes, including: Biceps Tendinitis: This is a condition where the biceps tendon, which connects the biceps muscle to the shoulder joint, becomes inflamed or irritated. It can be caused by overuse, repetitive motion or sudden injury. Biceps Rupture: This is a rare but severe condition where the biceps muscle tears away from the bone at the shoulder or elbow joint. It is often caused by sudden, forceful movement or injury. Rotator Cuff Injury: The rotator cuff is a group of muscles and tendons that hold the shoulder joint in place. Injury to this area can cause pain in the biceps muscle, as well as weakness and limited range of motion. Pinched Nerve: A pinched nerve in the shoulder or upper back can cause pain in the biceps muscle. This can be caused by poor posture, repetitive motion, or injury. Frozen Shoulder: This is a condition where the shoulder joint becomes stiff and painful, often limiting movement and causing pain in the biceps muscle. It is important to consult a medical professional for an accurate diagnosis and treatment plan. Depending on the cause of the pain, treatment options may include pain medication, physical therapy, or surgery.

Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)