Nerve pain in Arm/wrist
I workout in gym everyday . in dec last year i was doing biceps exercise, I was lifting heavy weight and suddenly my right arm wrist started paining. I didn't pay attention and continued exercise, but when I released bar from my hand, I sensed severe pain in my wrist nerve which went through arm towards elbow. After 6 days pain slowly vanished. But now whenever I try biceps workout nerve starts paining from first rep itself. I tried MOOV and other cream , pain stops immediately but when I try biceps workout again I does not allow me and starts paining again. Please help me. Thanks.
832 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

Hi...., looks like there is muscular cramps.... Get adequate hydration, by drinking plenty of water and oral rehydration salts.... Fluids help your muscles contract and relax and keep muscle cells hydrated and less irritable..... Gently stetch your biceps, Stretch before and after you use any muscle for an extended period.... and do massaging... Stop gyming for few weeks... Consider muscle relaxants along with the pain relieving medications.....
Flag this Answer
Flag this answer
1/2 people found this helpful
Was this answer helpful?

This question featured in :

Nerve block for arm surgery Ulnar nerve block at wrist Pain in left shoulder elbow and wrist
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.