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Pain in back side of knee and in walking
Just some hours before I was playing .I collided with another guy .After that I felt pain in knew .I sit aside and after 10/15minutes as I felt okay .I did some running .And now I am feeling pain in back side of knee and having trouble in walking ..And also in bending knee . I have already gone through a ACL surgery .I am worried if I get ligament injury again or not .It's like trauma for me. Please help me
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Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Try icing and rest for couple of days if dosent improves in 72 hrs better get it assessed by your surgeon.
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take cold compression 4-5 times in a day and do not repeat knee bending just to self analyse the pain. seek an advice from your surgeon and if ACL is fine, it could be a muscle strain which can be treated with physiotherapy
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Lots of ice fomentation and take a painkiller. Take rest and evaluate yourself after 12 hrs. If it's still as painful or there's difficulty in bearing weight on the knee, consult your doctor who did the ACL
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.