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Pain in back and lower back
I m not feeling well , their is pain in my back and lower back, ghabrhat hai , chakker hai, hath kaap rha hai
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Meet physiotherapist and plenty fluids.
Deep breathing exercises
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Dr. Rajinder K Sharma
Orthopedist
43 yrs exp
Chandigarh
Send photo X-ray lsc spine s uric acid thru practo
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Mr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
25 yrs exp
Chennai
Kindly visit a Physio for ur back treatment and learn some exercises and don’t fear for anything wishing u a speedy recovery
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.