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Pain below knee cap
I attached pics.. on this particular area( below knee cap) started paining suddenly. Maybe the area is swelled. when I bent my leg or extend my leg, when I press the area i feel the pain, also while walking I feel the pain, facing difficultly while walking. I did some squat exercises with and without weight yesterday.
Answers (10)
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It looks like it is patellar tendinitis. So avoid knee bending if it is giving pain. Also use an ice pack if swelling is there. Also consult the nearby physiotherapist for its treatment.
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Ligament patellae , try using a below knee LP strap , apply ice therapy visit physiotherapist nearby take US .
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Could be either due to walking running too much or infection. See orthopedic doctor soon.
Next Steps
Reduce walking
Health Tips
do not neglect pain and continue you walk
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You should apply ice pack for three days every two hours for 15 minutes.
If the pain persist or aggrevates you should consult a Physiotherapist online or offline for complete assessment and treatment.
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Apply ice/hot pack twice a day, avoid exercises which gives pressure to the knee joint.
Consult in person or online for proper assessment and treatment.
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You need an online consultation for best diagnosis and treatment.
Health Tips
ice compression.
Rest.
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Please consult online. It seems tibial pain . Apply ice packs for swelling. Avoid any exercises for a few days. Take calcium supplements for a few days.
Next Steps
Consult online for detailed assessment n treatment plan
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
Kneeling could overstretch that area. There is a bursa there which be irritated. Icing, Ultrasound could help.
Please visit a local physiotherapist for assessment
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Dr. Ingelala Uma (PT)
Physiotherapist
13 yrs exp
Nellore
Visit nearby physiotherapy clinic for proper assessment and treatment
Avoid doing exercises,stair climbing.apply ice twice a day for 15 mins
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Dr. Chinna Kondaiah Ballekuri (PT)
Physiotherapist
17 yrs exp
Hyderabad
Use Cold/Ice pack application for 10-15 mins 2-3 times a day
Apply pain relief ointment for 3-4 times a day
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.